This 3 week series will cover the basics of yoga with handouts and videos covering the physical poses and breath techniques. The series is designed for those new to yoga or those coming back to your mat. Learn how yoga can help you build strength, flexibility and balance. Workshop is held on three consecutive Saturdays. […]
This 3 week series will cover the basics of yoga with handouts and videos covering the physical poses and breath techniques. The series is designed for those new to yoga or those coming back to your mat. Learn how yoga can help you build strength, flexibility and balance. Workshop is held on three consecutive Saturdays. […]
This 3 week series will cover the basics of yoga with handouts and videos covering the physical poses and breath techniques. The series is designed for those new to yoga or those coming back to your mat. Learn how yoga can help you build strength, flexibility and balance. Workshop is held on three consecutive Saturdays. […]